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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The type of stretching that requires assistance from a personal trainer is called

A) Ballistic stretching
B) Passive stretching
C) Active stretching
D) Static stretching

2. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Intrinsic motivation
B) Client-centered techniques
C) Nonverbal communication
D) Extrinsic motivation

3. All of the following are true of intermittent claudication EXCEPT

A) Symptoms associated with intermittent claudication are reproducible.
B) Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
C) Intermittent claudication does not usually occur when a client stands or sits.
D) People with diabetes have a greater risk of having intermittent claudication.

4. Which of these muscles is not part of the Rotator cuff?

A) Teres major
B) Supraspinatus
C) Infraspinatus
D) Teres minor

5. Which of the following inhibits a person,s joint flexibility?

A) Having more relaxed muscles
B) Being a woman
C) Having a more physically active lifestyle
D) Having cold muscles

Solutions: