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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Flexibility is best defined as:

A) stretching the muscles until you feel a pull that feels uncomfortable
B) none of the above
C) how far you can stretch a muscle with a little bounce
D) the normal extensibility of all soft tissues that allow full range of motion for each joint

2. The oxidative system is the body's long-term energy system. It breaks down carbohydrates (glucose and glycogen) and __________________________ from the foods in order to synthesize ATP.

A) Fats
B) Sugar
C) None of the above
D) Carbohydrates

3. Muscle is covered by a connective tissue called the epimysium which surrounds the entire muscle Each muscle contains a bundle of fascicle that is surrounded by a layer of tissue called the ___________________________.

A) myosin
B) actin
C) none of the above.
D) perimysium

4. When your client is performing a bicep curl, make sure:

A) they do not grip too close or too wide on the bar
B) all of the above
C) you determine their width of grip by extending the elbows so the hands fall naturally to their sides
D) palms are facing forward.

5. Zone 3 is referred to as the ____________________zone.

A) peak
B) recovery
C) aerobic endurance
D) target

Solutions: