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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. For individuals with cancer, the exercise mode should be:

A) A and B
B) treadmill, walking, stationary cycling, low-impact or step aerobics
C) intensity of 75-80% of maximal heart rate
D) 15-30 minutes in duration

2. When your client is performing barbell curls, keeping the hands too close on the bar can increase_________________________________________.

A) stress on the knees
B) stress on the elbow
C) stress on the back
D) stress on the shoulders

3. Chronic diseases such as diabetes, heart disease and cancer are the leading cause of death in the world. They are the most common and costly of all health problems, but they are also the most_________________________.

A) frustrating
B) preventable
C) costly
D) concerning

4. Even though the amount of muscle and fat in a person's body determines how they look and feel, it is not enough just to know an individuals' ____________________in order to make recommendations.

A) height
B) eating plan
C) family history
D) weight

5. The Karvonen formula helps determine________________________________________.

A) cardiovascular training schedule
B) an individual's heart rate zone
C) a resistance training program
D) VO2 max

Solutions: