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NASM Certified Personal Trainer Sample Questions:

1. A trainer notices that a client's shoulders elevate and his head migrates forward during a pushing assessment.
Which of the following muscles may be overactive?

A) Intrinsic core stabilizers and latissimus dorsi
B) Upper trapezius and sternocleidomastoid
C) Middle and lower trapezius
D) Deep cervical flexors and erector spinae

2. Which of the following is an example of a gliding joint?

A) Hip
B) Elbow
C) Knee
D) Ankle

3. A trainer is discussing proper running form with a client. Which of the following is an appropriate auditory cue?

A) "Head should move into extension."
B) "Keep the knees straight ahead."
C) "Lean forward slightly during deceleration."
D) "Ankles should be plantar flexed."

4. The muscle fiber type recruited for activities such as the 100-yard dash, shot put, or power lifting would be which of the following?

A) Red, slow twitch fibers
B) White, fast twitch fibers
C) Red, fast twitch fibers
D) White, slow twitch fibers

5. A trainer sees a client three days per week and works two muscle groups per day. Which of the following training systems is the trainer using?

A) Split-routine
B) Pyramid
C) Circuit training
D) Superset

Solutions: